About the Therapist

Hannah’s work has been shaped by years of supporting people & families through some of life’s heaviest and hardest moments. She has experience supporting people who are navigating grief, burnout, betrayal, impulsivity, inter-generational trauma, identity struggles, infidelity, neurodivergence, infertility, and general malaise.

Hannah is deeply skeptical of one-size-fits-all approaches to healing & support. She does not rush people toward “fixes,” timelines, or performative resilience. Instead, she offers a grounded, thoughtful space where complex emotions, contradictions, and unfinished stories are welcome. Her work centres dignity, autonomy, and meaning-making, and emotional safety.

Hannah is a registered member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). In addition to her education and professional licensure, she has also completed advanced training in decolonized approaches to grief, trauma, addictions, and suicide through Giwiidabindimin and Giwiidosendamin programs and holds certificates in Dialectical Behavior Therapy, Motivational Interviewing, Suicide Prevention, and Emotionally Focused Couples Therapy. She is committed to ongoing learning that challenges dominant clinical narratives, builds on relationships and deeper understanding to ensure her practice is ethically grounded and responsive.

Hannah’s approach is relational, trauma-informed, and unapologetically human. She adapts her work to the person in front of her, not the other way around. Drawing from DBT-informed skills, narrative and reflective practices, somatic awareness, values-based work, and Motivational Interviewing, Hannah supports clients in reconnecting with themselves in ways that feel honest and sustainable.

She is a registered NIHB and IVAC provider.

Therapeutic Approach

Hannah views therapy as a collaborative process grounded in relationship and meaning-making. She draws from classic conversation based models and includes grounding practices, attachment theory, mindfulness, psychoeducation, and practical skill-building to support emotional regulation, self-understanding, and sustainable change. Her approach prioritizes safety, respect, and integrity, supporting clients in moving through life in ways that feel authentic and aligned.

She is highly experienced in working with complex grief including loss shaped by trauma, suicide, estrangement, caregiving, identity rupture, and systemic or colonial harm. Hannah does not shy away from the frightening or overwhelming parts of loss, and she understands how deeply it can disrupt a person’s sense of safety, meaning, and self. Hannah views grief not as something to resolve, but as something to be lived with, integrated, and witnessed with care.

Areas of Support

Clientele: adolescents (14+), adults, older adults couples, and families. Hannah provides therapeutic services related to: - Grief, loss, and bereavement (death, estrangement, child loss, perinatal loss) - Intergenerational/Ancestral Trauma & Patterns - Burnout & Overwhelm - People Pleasing - Caregiving & Caregivers - Boundaries - Relationship Struggles (communication, infidelity, disconnect, etc.) - Coming of age - Self Esteem - Anxiety, depression, and general mental wellness - Impulsivity - Men’s issues

Session Information Format: In-person, virtual, and hybrid Language: English

About the Therapist Hannah’s work has been shaped by years of supporting people & families t... Read More

About the Therapist

Cheryl Mack is a Clinical Social Worker with over 20 years of experience supporting individuals, couples, and families through life’s challenges. She brings a calm, grounded, and compassionate presence to therapy, helping clients feel safe, understood, and supported as they work through difficult emotions and experiences.

Cheryl believes that meaningful change happens within a trusting, collaborative relationship. She offers a non-judgmental space where clients can speak openly, explore patterns, and move at a pace that feels right for them. Her approach is thoughtful and attuned, with a strong emphasis on emotional safety, respect, and empowerment.

She holds a strong appreciation for each client’s unique story and works collaboratively to help clients gain clarity, build coping skills, and strengthen emotional regulation in a way that feels practical and sustainable.

Cheryl is a registered member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ) and practices in accordance with high ethical and professional standards.

Therapeutic Approach

Cheryl takes an integrative, trauma-informed approach tailored to each client’s needs, goals, and readiness. She draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, mindfulness-based practices, and trauma-informed care.

Sessions often focus on increasing insight, developing practical coping strategies, and strengthening emotional regulation and communication skills. Cheryl works collaboratively with clients to help them feel more grounded, confident, and equipped to manage day-to-day challenges.

Areas of Support

Clientele: Adolescents (14+), adults, couples, families, and parents

Cheryl provides support for concerns including: - Anxiety, depression, and emotional distress -Trauma and complex life experiences, including relational betrayal - Grief, loss, and major life transitions - Emotional and behavioral regulation difficulties - Couple and family relationship challenges - Parenting stress and family dynamics - Ongoing psychosocial stressors affecting well-being and stability ______________ Language: English

💻 In-person & virtual

📩 Now accepting clients

About the Therapist Cheryl Mack is a Clinical Social Worker with over 20 years of experience sup... Read More

Carly is a compassionate and dedicated clinical social worker with 20 years of experience in the helping profession. Having worked in public, private, and community settings, she brings a well-rounded perspective, and a deep understanding of the diverse challenges people face. Driven by a deep passion for helping others, Carly supports people in navigating challenges, embracing personal growth, and stepping into their fullest potential. She offers a caring, non-judgmental presence and works collaboratively with clients, creating a safe and welcoming space where they feel comfortable opening up, sharing their experiences, and working together toward positive change.

Her areas of focus include behavioral challenges, school difficulties, peer relationships, self-esteem, anger, anxiety, depression, self-harm or suicidal thoughts/behaviors, substance use, LGBTQ+ support (including questioning sexual identity or orientation), and trauma. Carly also has expertise in working with families to strengthen parent–child relationships, foster secure attachment, improve communication, and establish healthy boundaries, discipline, and structure.

Carly believes in being adaptable, tailoring her approach to the unique needs of each client. She draws from a range of therapeutic models, including Cognitive Behavioral Therapy, Emotion-Focused Therapy, Mindfulness, Strengths-Based approaches, and Solution-Focused Therapy. Alongside traditional talk therapy, Carly often incorporates worksheets, games, and art into her sessions, offering creative and interactive ways to support growth and engagement.

She obtained her Bachelor‘s degree in Human Relations at Concordia University and her Master‘s degree in Social Work at McGill University. She is a member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ).

Carly is a compassionate and dedicated clinical social worker with 20 years of experience in the ... Read More