Hannah’s work has been shaped by years of supporting people & families through some of life’s heaviest and hardest moments. She has experience supporting people who are navigating grief, burnout, betrayal, impulsivity, inter-generational trauma, identity struggles, infidelity, neurodivergence, infertility, and general malaise.

Hannah is deeply skeptical of one-size-fits-all approaches to healing & support. She does not rush people toward “fixes,” timelines, or performative resilience. Instead, she offers a grounded, thoughtful space where complex emotions, contradictions, and unfinished stories are welcome. Her work centers dignity, autonomy, and meaning-making, and emotional safety.

Hannah is a registered member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). In addition to her education and professional licensure, she has also completed advanced training in decolonized approaches to grief, trauma, addictions, and suicide through Giwiidabindimin and Giwiidosendamin programs and holds certificates in Dialectical Behavior Therapy, Motivational Interviewing, Suicide Prevention, and Emotionally Focused Couples Therapy. She is committed to ongoing learning that challenges dominant clinical narratives, builds on relationships and deeper understanding to ensure her practice is ethically grounded and responsive.

Hannah’s approach is relational, trauma-informed, and unapologetically human. She adapts her work to the person in front of her, not the other way around. Drawing from DBT-informed skills, narrative and reflective practices, somatic awareness, values-based work, and Motivational Interviewing, Hannah supports clients in reconnecting with themselves in ways that feel honest and sustainable.

She is a registered NIHB and IVAC provider.

Approach

Hannah views counselling as a collaborative process grounded in relationship and meaning-making. She draws from classic conversation based models and includes grounding practices, attachment theory, mindfulness, psychoeducation, and practical skill-building to support emotional regulation, self-understanding, and sustainable change. Her approach prioritizes safety, respect, and integrity, supporting clients in moving through life in ways that feel authentic and aligned.

She is highly experienced in working with complex grief including loss shaped by trauma, suicide, estrangement, caregiving, identity rupture, and systemic or colonial harm. Hannah does not shy away from the frightening or overwhelming parts of loss, and she understands how deeply it can disrupt a person’s sense of safety, meaning, and self. Hannah views grief not as something to resolve, but as something to be lived with, integrated, and witnessed with care.

Areas of Support

Clientele: adolescents (14+), adults, older adults couples, and families. Hannah provides services related to: - Grief, loss, and bereavement (death, estrangement, child loss, perinatal loss) - Intergenerational/Ancestral Trauma & Patterns - Burnout & Overwhelm - People Pleasing - Caregiving & Caregivers - Boundaries - Relationship Struggles (communication, infidelity, disconnect, etc.) - Coming of age - Self Esteem - Anxiety, depression, and general mental wellness - Impulsivity - Men’s issues

Session Information

Format: In-person, virtual, and hybrid

Language: English

📩 Now accepting clients

Hannah’s work has been shaped by years of supporting people & families through some of life’s... Read More

Languages: English, French, Spanish, and Portuguese 📩 Now accepting clients

Leily is a clinical social worker with over 6 years of experience supporting children, adolescents, and families across a variety of social service settings. She is passionate about supporting individuals through difficult life circumstances and believes in creating a safe, compassionate, and non-judgmental environment where clients feel heard, supported, and empowered.

Leily values building strong clinical relationships and recognizes that every individual’s experiences, strengths, and needs are unique. She believes therapy should not follow a one-size-fits-all approach and strives to tailor interventions and support strategies to best meet each client’s personal goals and circumstances. Her work focuses on helping clients better understand the challenges they are facing, strengthen coping skills, improve emotional well-being, and develop the tools needed to navigate difficulties with greater confidence and independence.

She completed a Bachelor of Arts in Human Relations with a specialization in Family Science at Concordia University, where she developed a strong understanding of family systems and the impact that life experiences and challenges can have on individuals and family dynamics. She later completed a Master of Arts in Counselling Psychology at Yorkville University following her interest in further supporting individuals experiencing mental health challenges through psychotherapy.

Leily is currently in the process of obtaining her OPQ permit in order to provide psychotherapy services and continues to pursue ongoing professional development and specialized training to enhance her clinical knowledge and interventions. ______________ Approach

Leily believes in providing a client-centered, collaborative, and strengths-based approach tailored to the unique needs, goals, and experiences of each individual. She values working collaboratively with clients to better understand what approaches and strategies best support their personal growth, emotional well-being, and therapeutic goals.

Her practice incorporates evidence-informed approaches including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). She also integrates psychoeducation, coping strategies, worksheets, and interactive materials to encourage engagement, emotional expression, and active participation throughout the therapeutic process.

Leily approaches her work through a compassionate, adaptable, trauma-informed, and culturally sensitive lens, recognizing the importance of meeting clients where they are while fostering resilience, self-awareness, and long-term coping skills. ______________ Areas of Support

Clientele: Children (5+), adolescents, young adults, adults, couples, and families

Leily provides services related to:

• Anxiety, stress, and depression • Emotional and behavioural regulation difficulties • Self-esteem and identity development • Family conflict and relationship difficulties • Parenting challenges • Attachment and communication difficulties • Life transitions and adjustment challenges • Peer and social relationship concerns • Boundary setting and interpersonal difficulties • Couples therapy and communication challenges • Emotional support during difficult life circumstances ______________ Session Information

Format: In-person, virtual, and hybrid

Langues : anglais, français, espagnol et portugais 📩 Accepte maintenant de nouveaux clients

Leily est une travailleuse sociale clinicienne comptant plus de 6 ans d’expérience auprès des enfants, des adolescents et des familles dans divers milieux de services sociaux. Elle est passionnée par l’accompagnement des personnes traversant des périodes difficiles et croit en l’importance de créer un environnement sécuritaire, bienveillant et sans jugement, où les clients se sentent écoutés, soutenus et outillés.

Leily accorde une grande importance à l’établissement d’une relation thérapeutique solide et reconnaît que chaque personne possède des expériences, des forces et des besoins uniques. Elle croit que la thérapie ne devrait pas suivre une approche universelle et s’efforce d’adapter ses interventions et stratégies de soutien aux objectifs personnels et à la réalité de chaque client. Son travail vise à aider les clients à mieux comprendre les difficultés qu’ils traversent, à renforcer leurs stratégies d’adaptation, à améliorer leur bien-être émotionnel et à développer les outils nécessaires pour faire face aux défis avec davantage de confiance et d’autonomie.

Elle a complété un baccalauréat ès arts en relations humaines avec une spécialisation en sciences de la famille à l’Université Concordia, où elle a développé une solide compréhension des systèmes familiaux ainsi que de l’impact que les expériences de vie et les difficultés peuvent avoir sur les individus et les dynamiques familiales. Elle a ensuite complété une maîtrise ès arts en psychologie du counseling à l’Université Yorkville, motivée par son désir d’approfondir son accompagnement des personnes vivant des difficultés en santé mentale par le biais de la psychothérapie.

Leily est actuellement en processus d’obtention de son permis de l’OPQ afin d’offrir des services de psychothérapie et poursuit activement son développement professionnel ainsi que des formations spécialisées afin d’enrichir ses connaissances cliniques et ses interventions.

Approche

Leily privilégie une approche centrée sur le client, collaborative et axée sur les forces, adaptée aux besoins, aux objectifs et aux expériences uniques de chaque personne. Elle valorise le travail collaboratif avec ses clients afin de mieux comprendre quelles approches et stratégies soutiennent le mieux leur croissance personnelle, leur bien-être émotionnel et leurs objectifs thérapeutiques.

Sa pratique intègre des approches fondées sur des données probantes, notamment la thérapie cognitivo-comportementale (TCC), la thérapie centrée sur les émotions (TCE), la thérapie orientée vers les solutions (TOS) et la thérapie d’acceptation et d’engagement (ACT). Elle intègre également de la psychoéducation, des stratégies d’adaptation, des exercices et du matériel interactif afin de favoriser l’engagement, l’expression émotionnelle et la participation active tout au long du processus thérapeutique.

Leily adopte une approche empreinte de compassion, de flexibilité, sensible aux traumatismes et culturellement adaptée, reconnaissant l’importance de rencontrer les clients là où ils en sont tout en favorisant la résilience, la conscience de soi et le développement de stratégies d’adaptation durables.

Domaines d’accompagnement

Clientèle : Enfants (5 ans et +), adolescents, jeunes adultes, adultes, couples et familles

Leily offre du soutien concernant :

• L’anxiété, le stress et la dépression • Les difficultés de régulation émotionnelle et comportementale • L’estime de soi et le développement de l’identité • Les conflits familiaux et les difficultés relationnelles • Les défis parentaux • Les difficultés d’attachement et de communication • Les transitions de vie et les difficultés d’adaptation • Les difficultés relationnelles et sociales avec les pairs • L’établissement de limites et les difficultés interpersonnelles • La thérapie de couple et les difficultés de communication • Le soutien émotionnel lors de périodes de vie difficiles

Informations sur les séances

Format : En présentiel, en virtuel et hybride

Languages: English, French, Spanish, and Portuguese 📩 Now accepting clients Leily is a clinical ... Read More

Langue: Francais

📩 Accepte maintenant de nouveaux clients

À propos de moi

Travailleuse sociale passionnée, j’accompagne depuis plusieurs années des personnes et des familles vivant diverses réalités psychosociales, relationnelles et de santé. Mon expérience en soutien à domicile ainsi qu’en pratique autonome m’a permis de développer une approche humaine, bienveillante et adaptée aux besoins uniques de chacun. Au fil de ma pratique, j’ai eu l’occasion d’intervenir auprès d’adultes, de personnes âgées, de proches aidants et de familles traversant des périodes de transition, d’épuisement, de stress, d’anxiété ou des défis liés à la perte d’autonomie et aux relations familiales. J’ai également développé une solide expérience auprès de personnes vivant avec des déficiences physiques, des troubles neurologiques et diverses problématiques de santé ayant un impact sur le fonctionnement quotidien, l’autonomie et la qualité de vie. Je privilégie une approche centrée sur le lien thérapeutique, dans le respect du rythme et des besoins de chaque personne. Mon accompagnement se veut chaleureux, collaboratif et sans jugement, dans un espace sécuritaire où chacun peut se sentir écouté, compris et soutenu. Mon objectif est d’aider chaque personne à retrouver un meilleur équilibre, mobiliser ses forces et avancer vers un mieux-être concret et durable. Je crois profondément en l’importance de l’autonomie, de la dignité et du pouvoir d’agir. Je poursuis également mon développement professionnel de façon continue afin d’offrir des interventions actuelles, éthiques et basées sur les meilleures pratiques en travail social.

Approche

Mon approche est centrée sur la personne, son vécu et ses objectifs. Je m’adapte aux besoins de chacun en offrant un accompagnement empreint d’écoute, d’empathie et de respect.

Mes interventions peuvent inclure :

 Soutien psychosocial

 Gestion du stress et de l’anxiété

 Accompagnement lors de transitions de vie

 Soutien aux proches aidants

 Difficultés relationnelles et familiales

 Épuisement et surcharge émotionnelle

 Accompagnement des personnes vivant avec une déficience physique ou un trouble neurologique

 Intervention en contexte de perte d’autonomie

 Référence et coordination avec les ressources du milieu

Clientèle

J’offre des services auprès :

Adultes, Personnes âgées, Proches aidants, Familles, Personnes vivant avec une déficience physique ou des enjeux neurologiques, Personnes vivant des difficultés psychosociales ou relationnelles

Modalités des rencontres

 Rencontres virtuelles, Rencontres téléphoniques

Langue: Francais 📩 Accepte maintenant de nouveaux clients À propos de moi Travailleuse sociale... Read More

Carly is a compassionate and dedicated clinical social worker with 20 years of experience in the helping profession. Having worked in public, private, and community settings, she brings a well-rounded perspective, and a deep understanding of the diverse challenges people face. Driven by a deep passion for helping others, Carly supports people in navigating challenges, embracing personal growth, and stepping into their fullest potential. She offers a caring, non-judgmental presence and works collaboratively with clients, creating a safe and welcoming space where they feel comfortable opening up, sharing their experiences, and working together toward positive change.

Her areas of focus include behavioral challenges, school difficulties, peer relationships, self-esteem, anger, anxiety, depression, self-harm or suicidal thoughts/behaviors, substance use, LGBTQ+ support (including questioning sexual identity or orientation), and trauma. Carly also has expertise in working with families to strengthen parent–child relationships, foster secure attachment, improve communication, and establish healthy boundaries, discipline, and structure.

Carly believes in being adaptable, tailoring her approach to the unique needs of each client. She draws from a range of evidence based modalities, including Cognitive Behavioral Therapy, Emotion-Focused Therapy, Mindfulness, Strengths-Based approaches, and Solution-Focused Therapy. Alongside traditional talk therapy, Carly often incorporates worksheets, games, and art into her sessions, offering creative and interactive ways to support growth and engagement.

She obtained her Bachelor‘s degree in Human Relations at Concordia University and her Master‘s degree in Social Work at McGill University. She is a member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ).

Carly is a compassionate and dedicated clinical social worker with 20 years of experience in the ... Read More

Cheryl Mack is a Clinical Social Worker with over 20 years of experience supporting individuals, couples, and families through life’s challenges. She brings a calm, grounded, and compassionate presence to therapy, helping clients feel safe, understood, and supported as they work through difficult emotions and experiences.

Cheryl believes that meaningful change happens within a trusting, collaborative relationship. She offers a non-judgmental space where clients can speak openly, explore patterns, and move at a pace that feels right for them. Her approach is thoughtful and attuned, with a strong emphasis on emotional safety, respect, and empowerment.

She holds a strong appreciation for each client’s unique story and works collaboratively to help clients gain clarity, build coping skills, and strengthen emotional regulation in a way that feels practical and sustainable.

Cheryl is a registered member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ) and practices in accordance with high ethical and professional standards.

Approach

Cheryl takes an integrative, trauma-informed approach tailored to each client’s needs, goals, and readiness. She draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, mindfulness-based practices, and trauma-informed care.

Sessions often focus on increasing insight, developing practical coping strategies, and strengthening emotional regulation and communication skills. Cheryl works collaboratively with clients to help them feel more grounded, confident, and equipped to manage day-to-day challenges.

Areas of Support

Clientele: Adolescents (14+), adults, couples, families, and parents

Cheryl provides support for concerns including: - Anxiety, depression, and emotional distress -Trauma and complex life experiences - Life transitions - Emotional and behavioral regulation difficulties - Couple and family relationship challenges - Parenting stress and family dynamics - Ongoing psychosocial stressors affecting well-being and stability ______________ Language: English

💻 In-person & virtual

📩 Now accepting clients

Cheryl Mack is a Clinical Social Worker with over 20 years of experience supporting individuals, ... Read More